A step-by-step course on the six types of calming strategies: breathing, movement, sensory, environmental, thinking, and social tools, and a personal plan.
A step-by-step course on visual schedules: daily routine blocks, now, next, and later headers, a simple marker routine, change cards, and transition tracking.
Teach kitchen basics in five steps: organize the kitchen, stock a simple pantry, plan meals, prep in batches, and use sauces and seasoning for variety.